Alpha Personalized Nutrition |अल्फ़ा वैयक्तिकृत पोषण
Definition:- Nutrition is the process by which organisms take in and use food to maintain life, grow, reproduce, and more. Importance:- Nutrition is important for all organisms, but in humans, it helps fuel the body, protect against disease, and maintain a healthy immune system. Balanced diet:- A balanced diet is one that provides the right amounts of nutrients on a regular basis. It can help people feel and look their best, and stay energetic and healthy. Nutrients:- The body needs nutrients to make energy, grow, repair tissues, and keep systems working smoothly. There are two major classes of nutrients: macronutrients, which include carbohydrates, protein, and fat, and micronutrients, which include vitamins and minerals. Nutritional requirements:- The amount of nutrients a person needs varies based on age, gender, daily activities, pregnancy, lactation, and state of health. Body fat distribution:- Body fat distribution is associated with health risks. Waist circumfer...