Alpha Personalized Nutrition |अल्फ़ा वैयक्तिकृत पोषण

Definition:-

Nutrition is the process by which organisms take in and use food to maintain life, grow, reproduce, and more.

Importance:-

 Nutrition is important for all organisms, but in humans, it helps fuel the body, protect against disease, and maintain a healthy immune system.


Balanced diet:-

 A balanced diet is one that provides the right amounts of nutrients on a regular basis. It can help people feel and look their best, and stay energetic and healthy.


Nutrients:-

The body needs nutrients to make energy, grow, repair tissues, and keep systems working smoothly. There are two major classes of nutrients: macronutrients, which include carbohydrates, protein, and fat, and micronutrients, which include vitamins and minerals.


Nutritional requirements:-

The amount of nutrients a person needs varies based on age, gender, daily activities, pregnancy, lactation, and state of health.

Body fat distribution:-

 Body fat distribution is associated with health risks. Waist circumference is a better predictor of health risk than BMI. Fat around the abdomen, or a "pot belly", is more likely to lead to obesity-related health conditions.

Dietary reference intakes:-

Dietary reference intakes include the Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL).

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